In the midst of this pandemic, it is important to keep your immune system in tip top shape. To do so you should eat a diet that includes plenty of fruits and veggies, exercise daily, practice good hygiene by washing your hands constantly and taking vitamins.
Since Covid-19 is associated with flu-like and cold symptoms, taking vitamins B,C and D could help to give your immune system the boost it needs to decrease your risk of contracting the virus. Vitamin B has been proven to help prevent infections, improve eyesight and maintain healthy brain function. Vitamin C helps to ward off different diseases such as high blood pressure, heart disease and it prevents iron deficiency. Vitamin D helps to manage the calcium and phosphate levels in your body
Together, all three of these vitamins, along with others, can work to protect your body from Covid and other illnesses.
Support your immune system and check out some of our top supplement picks.
- Sojourner Chief
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