National Minority Health Month is here, bringing with it new programs, resources, and communications from the FDA’s Office of Minority Health and Health Equity (OMHHE).
Author: Sojourners Digest
It Only Takes a Single Step to Start Fitness Journey
“The journey of a thousand miles begins with a single step.” This Chinese proverb has been spoken as motivation for so many life events. Ever
Moving is Good for Your Soul
High-intensity aerobic workouts like Zumba can not only help improve your outward appearance, but can also be good for your soul. As we age and
Health is more than wealth – it is transformative
Health is happiness.Health is hearty.Health is smiley.Health is sexy. Health is wealth. Maybe not the “new wealth” as some may say, but more like the
