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What Is National Minority Health Month?
National Minority Health Month is here, bringing with it new programs, resources, and communications from the FDA’s Office of Minority Health and Health Equity (OMHHE).
It Only Takes a Single Step to Start Fitness Journey
“The journey of a thousand miles begins with a single step.” This Chinese proverb has been spoken as motivation for so many life events. Ever
Moving is Good for Your Soul
High-intensity aerobic workouts like Zumba can not only help improve your outward appearance, but can also be good for your soul. As we age and
